At least 1 in 10 people, of all ages, worldwide, experience some form of breathing pattern disorder or chronic overbreathing at some stage in their lives.

Do you or someone you know have a breathing pattern disorder?

Typical symptoms are:

• Frequent sighing and yawning
• Disturbed sleep
• Erratic heartbeats*
• Feeling anxious and uptight
• Pins and needles
• Upset gut/nausea
• Clammy hands
• Twitches or tremors*
• Chest Pains*
• Shattered confidence
• Tired all the time
• Achy muscles and joints
• Dizzy spells* or feeling spaced out
• Irritability or hypervigilance
• Feelings of 'air hunger'
• Reflux or gastrointestinal upset

NB if you suffer from a condition with an * please see your GP first

How we can help:

• Anxiety
• Learning to control your breathing will help control your stress response
• Asthma

Research shows breathing well improves asthma management, relaxation and quality of life

Sport

New research shows that breathing pattern and diaphragm strength is related to sports performance

Pain

Poor breathing can both cause pain and exacerbate pain that has another cause

Kids

Learning well to breathe at a young age will give your child the best start for the future.

Persistent Cough

Breathing physiotherapy can help resolve persistent coughing in children.

Dizziness

Poor breathing can cause dizziness or can exacerbate dizziness that has another cause

Book in for an initial appointment which is 1 hour and includes assessment and treatment/rehab programme. Follow ups are 30 minutes.